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De-Stress Awareness Month

Massages for Destressing

April 1st marks the beginning of Stress Awareness month, where medical professionals increase the public conversation and awareness about the side effects stress places on the body.

When left untreated stress can cause a variety of illnesses including heart disease.

At Anushka Spa & Salon we are helping to spread awareness and provide our clients with the ultimate stress relief options in West Palm Beach, FL.

Stress is the body’s natural response to a variety of situations, however, chronic stress can be harmful to your body and leave you prone to illness. Our spa treatments at Anushka Spa & Salon, help relief your body of any stress so that you can feel rested and ready to take on anything that life throws at you.

Try our Pure Fiji Royal Coconut and Honey Body Ritual, meant to be one of the most effective treatments for reducing stress.

Your everyday responsibilities of work and home life can pile up, which may lead you to feel stressed about what to take on first and how to finish everything in time. Due to the hectic nature of life, it may be hard to find the time to relax and reset, which are significant factors to your mind, body, and spirit.

The Benefits of Spa Treatments for Stress

It’s really important to take time out of our busy schedules to take care of ourselves. There are more benefits to a spa day than just health benefits. Relax, kick back and book a much-needed spa day.

Allow yourself the opportunity to kick off your shoes and truly escape from the daily distractions of our busy lives.

For us busy bees, choosing a spa that is close enough for comfort and just far away enough to leave reality for a few hours is key. A change in your environment can be good for your soul even if that only means leaving the office to head to Anushka Spa & Salon tranquility room for a few hours.

To view our complete spa offerings, click here to view our menu.

So, what does a spa day at Anushka Spa & Salon provide?

It can be a space to pamper yourself for a much needed “me” time, to relax, recharge, detox and energize.

Anushka Spa & Salon caters to a wide range of health-promoting experiences. The restoring powers of our licensed massage therapists have been promoting healthy endorphins for years. The skilled hands of our therapists help to promote exactly what your body is asking for, relaxation.

So here is our list of the top 10 benefits of spa treatments for decreased stressed in honor of stress awareness month.

1. Disengage

Allow yourself to drift off from reality in Anushka Spa & Salon steam room away from the worries of work, friends, and family. Enjoy a relaxing experience in our salon oasis and really begin your celebration of Stress Awareness Month.

girl handling cucumber for eyes

2. Slow Down

Allow your body the time to regenerate instead of worrying about unanswered emails or phone calls from your children asking, “what is for dinner”?

3. Improve Circulation

Improves blood circulation lowering blood pressure and sending more oxygen and nutrients throughout your body.

4. Lymphatic Drainage

Stimulate your lymphatic system with our Lymphatic Drainage. Embark on an essential oil journey with cinnamon bark to increase circulation by massaging onto lymphatic points behind the knees, ankles, and bottom.

Your skin will be slathered from the neck down with a soothing mask containing caffeine-rick espresso grounds and green tea. Followed by Anushka’s own tush-toning Oceanic Gel and a mylar wrap.

5. Promote the Lasting Effects of Serotonin

Enhance your de-stressing day spa experience with our de-stress aroma massage upgrade to promote the release of serotonin and enhance the “feel good” factor that will continue throughout your day.
salt spa

6. Take A Break From Chronic Pain

Relieve chronic pain conditions such as arthritis, sciatica and muscle spasms with our European massage. While you enjoy the pain-relieving effects of Anushka’s own European-style massage while improving circulation, relieving muscle tension and heightening your sense of well-being.

7. Balance Your Body Naturally

Submerging your body in a delicate milk bath followed by a sugar scrub is an excellent way to begin your balancing experience with a Pure Fiji Royal Coconut Milk and Honey Ritual. The soak will allow your body to fully relax prior to a full body masque to help lock in moisture while experiencing the warming sensation of a hot stone massage.

Followed up with a warmed oil and body butter massage to finalize your de-stressing experience. This 90-minute massage will allow you to drift off into the South Pacific without ever leaving South Florida.

8. Experience the Healing Effects of Heat

Experience the unique sensation of ultra-smooth stones and healing touch while heat deeply penetrates the muscle and eases you into a complete state of relaxation.

The heat from the stones will help to stimulate the blood circulation and initiate the purifying process to help relieve the tension in target muscle areas.

Discovery peace and balance through the sumptuous combination of warm stones and massage. During the month of April 2020, enjoy this body treatment for only $99 reg. $115.

healing effects of heat male on spa

9. Re-Charge

Book a body wrap to complete re-mineralize your body and recharge your body’s natural nutrients and elements. One of Cafe Delight Body Wrap boosts the moisture in your skin, helping to rejuvenate and relax the body and mind.

Experience all the benefits of the Palm Beach internationally known spa in the comfort of downtown West Palm Beach at your leisure with our simple online booking platform. Or simply call or text 561.820.0500 to book your de-stressing spa day at Anushka Spa & Salon.

Celebrate Stress Awareness Month by treating yourself to a relaxing spa day that you are way overdue for.

For more info on spa services we offer check out our spa page!
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